A New 'Hip' Approach
Pain. Stiffness. Difficulty walking. These problems could become everyday realities for someone with hip problems. Hip replacement offers a long-lasting solution, and the surgeons with Fremont Orthopaedics & Sports Medicine offer an advanced surgical technique that can improve your hip-replacement experience
Four Ways to Ease Arthritis
Arthritis, a term used to describe more than 100 different conditions, causes pain and stiffness in the joints. For people in the early stages of joint stiffness who are not experiencing much pain, the best treatments are more conventional:
- Get moving. Exercise and weight management can greatly reduce symptoms. However, make sure to …
- Rest up. Be kind to your joints, and avoid high-impact activities.
- Meditate on it. Thirty minutes of meditation a day can help ease pain.
- Medicate safely. Talk with your physician about which over-the-counter medications and supplements will work best for you.