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Source: Verywell health

Senior hip exercises stabilize the legs and spine by strengthening the hip joint and its supporting muscles. A weak or unstable hip joint puts your hip, knee, sacrum, and lumbar spine at risk for injury, pain, weakness, and decreased mobility.

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  • AAHKS
  • AAOS
  • AOSSM
  • AANA

Locations & Directions

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  • Midwest Surgical Hospital

    7915 Farnam Dr. Omaha,
    NE 68114

  • MD West ONE Farnam

    8005 Farnam Drive,
    Suite 305
    Omaha, Nebraska 68114

  • MD West ONE Fountain Ridge

    222 N. 192nd St.
    Elkhorn, NE 68022