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I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.

Source: Medical Xpress

Read More

  • American Association of  Hip & Knee Surgeons
  • American Osteopathic Academy of Orthopedics
  • American Academy of Orthopaedic Surgeon
  • International Congress for Joint Reconstruction

Locations & Directions

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  • Midwest Surgical Hospital

    7915 Farnam Dr. Omaha,
    NE 68114

  • MD West ONE Farnam

    8005 Farnam Drive,
    Suite 305
    Omaha, Nebraska 68114

  • MD West ONE Fountain Ridge

    222 N. 192nd St.
    Elkhorn, NE 68022