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Blog

  • The 8 best knee stretches and exercises for knee pain relief

    Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

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  • Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

    When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.

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  • Here’s how to choose between using ice or heat for pain

    What’s the best way to ease pain from a strained muscle, a sprained ligament, a headache, a sore back or an aching knee? A sports medicine weighs in.

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  • Overweight with arthritic knees? You might want to avoid tennis

    Stay off the court: For overweight people with arthritic knees, racket sports like tennis and racquetball may accelerate degeneration of the joints, a new study finds.

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  • Injuries and Conditions That Can Cause Hip Pain

    Hip pain is a common problem, and it can be confusing because there are many causes, including a hyperextended hip, arthritis, or a fracture. It is important that you seek medical attention for your hip pain so the cause of your symptoms can be identified and appropriate treatment can be directed at the underlying problem.

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Professional Memberships

  • Anderson Orthopaedic Research Institute
  • American Academy of Orthopaedic Surgeons
  • American Association Of Hip and knee Surgeons
  • American Osteopathic Academy Of Orthopedics
  • International Congress For Join Reconstruction
  • Nebraska Medical Association
  • Methodist Physicians Clinic
  • MD West ONE
  • Midwest Surgical Hospital