Accessibility Tools
Practice Policy Update regarding COVID-19

The 8 best knee stretches and exercises for knee pain relief

The 8 best knee stretches and exercises for knee pain relief

Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

Source: Medical News Today

Read More

Professional Memberships

  • Anderson Orthopaedic Research Institute
  • American Academy of Orthopaedic Surgeons
  • American Association Of Hip and knee Surgeons
  • American Osteopathic Academy Of Orthopedics
  • International Congress For Join Reconstruction
  • Nebraska Medical Association
  • Methodist Physicians Clinic
  • MD West ONE
  • Midwest Surgical Hospital